See our fitness classesSee our schedule of fitness classes

2132 RR 1431 West  -  Kingsland, Texas  -  325-388-0733
Monday-Thursday 5:30am-8:00pm   |   Friday 5:30am-7:00pm   |   Saturday 8:00am-1:00pm
Sunday Closed


 

General

(Children's) Kid's Room Guidelines

Kingsland Health & Fitness Center wants the parents with children to be able to workout without worrying where their children will stay. The following policies have been created for the comfort and safety of our members and their children.

  • Kids Room is provided for the care of your children while you workout. See the Kids Room Information Page for complete information on this program.
  • Kids Room is Available at all Times of Operation. We have a Kids Room Attendant available Monday, Wednesday, Friday from 8:30 – 11am.  (times subject to change) 
  • Ages infant to school age.
  • Children under the age of 13 are not allowed in the main fitness building (including the locker rooms) Children of the opposite gender are not allowed in the locker room. There is a restroom for children 12 and under.

 

Release/Guidelines for Kids Room

Illness

To keep your children as healthy as possible and to keep the risk of contracting and spreading illness to a minimum, we ask that you adhere to the following guidelines:

1.  Keep your child at home and consult a physician if he/she exhibits any of the following symptoms:

  •     Fever
  •     Dischare from eyes, ears, or nose
  •     Skin rashes
  •     Sore throat
  •     Cough
  •     Nausea/vomiting
  •     Swollen glands


2.  Please keep children not feeling well enough to attend or participate in their normal activities (i.e. school) at home, even if no specific symptoms are obvious. Our center offers active play and socialization. We are not equipped to provide quiet time and rest on an individual basis for sick children. We will strictly enforce this policy for the comfort and health of our children.

3.  A child may return to the Kid's Room after being on antibiotics for 24 hours.

4.  A child must be free of fever for a minimum of 24 hours before returning to Child Care.
Parents will be notified if their child becomes ill and will be expected to pick up their child immediately. If a parent or guardian cannot be reached, those persons listed as emergency contacts on his/her information sheet will be notified to pick up the child.

Regular activity has a number of proven, positive health effects, especially on heart health. Vigorous exercise strengthens the heart as a pump, making it a larger, more efficient muscle. Even moderate activity can boost HDL ('good') cholesterol, aid the circulatory system, and lower blood pressure and blood fats. All these effects translate into reduced risk for heart disease, heart attack, and stroke.  At Kingsland Health and Fitness Center, we have what you need to reach your goals.

Kingsland Fitness Center

Membership

Individual or family membership, by the month, or by the year...we have a plan to suit your needs...

Read more about membership

 

Scheduled Fitness Classes

We offer Cardio, Step, Pilates, Zumba, Yoga, Silver Sneakers and much more weekly...

Check out our monthly schedule of fitness classes

 

Personal Training

Members of the fitness center can enjoy one on one personal training to keep committed and motivated...

Read more about personal training

 

Specialty Classes

Our specialty fitness class programs emphasize a healthy lifestyle behavior by offering group exercise classes and more...

Read more about our specialty classes

 

Tanning

The tanning bed is open during KHFC facility hours...please call 325-388-0733 to make an appointment...

Read more about tanning

 

Kids Room

Child care is provided for the care of your children while you workout. See the Child Care Information Page for complete information on this program...

Read more about our child care

 

At Kingsland Health and Fitness Center, we have what you need to reach your goals.

Regular activity has a number of proven, positive health effects, especially on heart health. Vigorous exercise strengthens the heart as a pump, making it a larger, more efficient muscle. Even moderate activity can boost HDL ('good') cholesterol, aid the circulatory system, and lower blood pressure and blood fats. All these effects translate into reduced risk for heart disease, heart attack, and stroke.

 

Membership

Individual or family membership, by the month, or by the year...we have a plan to suit your needs...

Read more about membership

Scheduled Fitness Classes

We offer Cardio, Step, Pilates, Zumba, Yoga, Silver Sneakers and much more weekly...

Check out our monthly schedule of fitness classes

Personal Training

Members of the fitness center can enjoy one on one personal training to keep committed and motivated...

Read more about personal training

Specialty Classes

Our specialty fitness class programs emphasize a healthy lifestyle behavior by offering group exercise classes and more...

Read more about our specialty classes

Tanning

The tanning bed is open during KHFC facility hours...please call 325-388-0733 to make an appointment...

Read more about tanning

Child Care

Child care is provided for the care of your children while you workout. See the Child Care Information Page for complete information on this program...

Read more about our child care

 

 

 

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Welcome to Kingsland Health and Fitness Center! As a member you have access to the club 6 days a week, all year long. You work out when YOU want to so you can get in, get out and get on with your life! We offer a full line of fitness equipment as well as Personal Training and Tanning. Come join us at Kingsland Health and Fitness Center, and see how it works for YOU!!
Come in and visit our fitness center. You will be glad you did!  Take charge of your health and the quality of your life.


Membership info

 


 

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Tabata Bootcamp / Yoga / Zumba

flyer Boot Camp Charlotte pic 100x100Our fitness class programs emphasize a healthy lifestyle behavior by offering group exercise classes and more.

Read more...

Personal Training

Personal TrainingMembers of the fitness center can enjoy one on one personal training to keep committed and motivated.

Read more...

Scheduled Fitness Classes

Scheduled Fitness ClassesCheck the schedule of fitness classes which encourage healthy body image awareness and promote proper exercise techniques.

See the current schedule...

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